Fall Prevention and Balance Therapy in Dallas, Tx
Fall prevention and balance therapy are important components of overall care for older adults. Falls are a leading cause of injury in this population, and balance deficits are a major risk factor for falls.
Therapy interventions to improve balance and prevent falls typically focus on strengthening the lower body and improving proprioception, the ability to sense the position of one’s body in space. Balance therapy may also involve vestibular rehabilitation, which is exercises and other activities specifically designed to help patients with dizziness or other vestibular disorders.
In addition to specific exercises, fall prevention and balance therapy also typically includes education on how to reduce fall risks in the home and community.
As we age, our risk of falling increases. One in three adults aged 65 and over falls each year, and falls are the leading cause of both fatal and non-fatal injuries in this age group.
Fortunately, some things can be done to help prevent falls and improve balance. Fall prevention and balance therapy can help people of all ages, but it is especially important for older adults.
Fall prevention and balance therapy can help improve strength and flexibility, as well as increase your sense of balance and coordination. These things can help you avoid falls and stay safe.